用英语回答~！怎么保持健康？中英文~！

如何保持健康？

How to keep healthy？

我们应该吃的更健康一些，同时按时做一些锻炼。

we always try to eat in a healthy way and exercise regularly.

为了吃的健康一些，我们应该避免吃含太高热量的食物，像薯条或是汉堡包。

In order to eat healthy, we should avoid food with high calories, for instance，fries and Hamburgers.

与此同时，我们应该多吃一些富含维生素的蔬菜瓜果。

meantime，we should eat various of vegetables and fresh fruits which are full of vitamins.

每天锻炼身体也很重要，因为它可以让我们保持一个好的身体。

Moreover，taking exercise every day helps us build a strong body，thereby keeping us healthy.

另外，朋友对一个人的身体健康也很重要。

In additional，friends play a significant role in keeping healthy.

很多研究显示，拥有各种各样朋友的人比那些独来独往的人更容易保持健康。

Many research show the fact that people with a wide range of social contacts are healthier than those who stay alone.

我们可以和朋友分享快乐和忧伤，这样有利于我们的心理健康。

We can share our happiness and sorrow with our friends, which are significant to our psychological soundness.

PS: 自己写的...有点烂...还望理解..有几个地方中英文有一点点对不上..