How to Keep Healthy 英语作文

How to Keep Healthy

Health is very important, having a healthy life style can help us a lot with keep in good health. So, how to keep healthy?

First, we need to have a healthy diet, which means eat healthy foods in healthy way. What are healthy foods? For instance, vegetables. Vegetables have many vitamin that keep our body healthy. Milk, milk can help us sleep beter, and it contain calcium that can make our bones strong. Eating junk foods is definitely not healthy diet.

Second, exercising also help a lot with keep our body healthy. Doing exercise can train our muscles, and it can keep the illness out of our body by making our body strong. For example, running every day for a mile can keep you away from the cold and fever. For humans, exercising can even keep them live longer.

Third, a good life style is very important. Sleep early and get up early can help us discharge toxification, reduce stress, and bestir ourselves to face the next day. Eating on time can keep us in good energy provide and protect our stomach. Drinking and smoking will make people's lives shorter or even kill them by broking people's lungs and cause the repiration problems.

In conclusion, keep in good health need healthy diet, exercising, and healthy life style.